Therapy That Honors Your Story and Identity
I’m a licensed psychotherapist with over 25 years of clinical experience. I offer trauma-informed care for individuals, couples, and families—including children, teens, and adults. My practice is queer-affirming, rooted in respect, curiosity, and the belief that healing happens in safe, attuned relationships. I also facilitate workshops and classes that support resilience, connection, and growth.
Therapy & Counseling Services
I take a holistic approach to therapy, which may include collaboration with other professionals, family members, or trusted support people when appropriate. With care and compassion, I draw from a wide range of treatment modalities, thoughtfully tailored to meet each individual’s unique needs.
Therapy in Action
My work is integrative and flexible, incorporating evidence-based and creative modalities depending on what best supports you.
Cognitive Behavioral Therapy (CBT)
Helps identify and change unhelpful thought patterns and behaviors.Solution-Focused Therapy
A goal-oriented approach that emphasizes strengths and possibilities for change.Psychodynamic Therapy
Explores unconscious patterns and early experiences that shape current behavior.Coaching
Action-oriented support for navigating life transitions, goals, or personal growth.Art Therapy
Creative expression as a pathway to healing—includes child-centered play therapy.Spiritual Counseling
Integrates personal beliefs and meaning-making into the therapeutic process.
Areas of Focus
I work with a wide range of challenges, goals, and life experiences. Below is a list of areas I commonly support—though every person’s journey is unique, and you're welcome just as you are.
Broad Support. Attuned Care.
I offer support across a wide range of concerns—emotional, relational, and situational—with care that meets you where you are.
Mental Health & Emotional Wellbeing
Anxiety & Depression
Post-Traumatic Stress (PTSD)
Obsessive-Compulsive Disorder (OCD)
Self-Harming
Suicidal Ideation
Grief & Loss
Stress Reduction
Self-Esteem
Personal Growth
Trauma & Recovery
Trauma
Trauma Recovery
Sexual Abuse
Cult and Spiritual Abuse
Domestic Violence
Dissociative Disorders
Identity & Neurodiversity
LGBTQIA+ Support
Transgender Support (including WPATH letters)
Gender Identity
Autism Spectrum / Asperger’s Syndrome
Neurodivergence
Highly Sensitive People (HSP)
Social Justice Issues
Life Transitions & Relationships
Life Transitions
Divorce
Parenting
Family Conflict
Relationship Issues
Adoption
Academic Underachievement
Career Counseling
Spirituality & Meaning
Spirituality
Spiritual Emergence Issues
Addiction & Coping
Substance Abuse
Coping Skills
Co-dependency
Chronic Pain or Illness
The Foundation of my Practice.
Qualifications
Grounded in experience. Guided by compassion. Committed to excellence.
PhD in Psychology
MA in Counseling Psychology
Licensed Psychotherapist
Board-Approved Clinical Supervisor
Registered Expressive Arts Therapist
25 Years of Clinical Experience
Special Interests
Centered on healing, identity, and the intersections that shape us.
Trauma Recovery
Post-Traumatic Stress
Sexual Abuse
Grief & Bereavement
Anxiety & Depression
Stress Reduction
Life Transitions
Co-dependency
LGBTQIA+
Autism Spectrum
Social Justice
Spirituality
Core Values
Compassion. Integrity. Liberation. Connection.
At the heart of my work is a deep commitment to honoring each person’s unique story, identity, and capacity for healing. I believe that therapy should be a space rooted in safety, respect, and collaboration. My practice is guided by values of compassion, authenticity, and social justice—recognizing how systems of power and oppression shape our lived experiences. I show up with humility and care, holding space for both pain and possibility. Whether you're navigating trauma, exploring identity, or seeking growth, I strive to meet you with presence, curiosity, and an unwavering belief in your resilience.
Meet the Person Behind the Practice.
I’m committed to understanding who you truly are and partnering with you to create meaningful, lasting change. I take an active role in the therapy process, helping you explore patterns in your life with curiosity, clarity, and compassion. When supportive, I may offer optional weekly practices or reflections to help deepen your growth between sessions.
My goal as a therapist is to help you build a stronger, more compassionate relationship with yourself, heal from painful experiences, and discover new ways to navigate stress and connect with others. I also work with individuals seeking personal growth and greater mindfulness—even when life feels steady, but there’s a longing for deeper insight or change.
Over the years, I’ve worked in a variety of settings—from inpatient mental health facilities to wilderness therapy programs involving backpacking and ropes course expeditions. Today, I maintain a private practice and also lead personal growth workshops that draw on the strength of peer connection. These often take place in retreat settings and natural environments, offering space for reflection, renewal, and meaningful connection.
Outside of my work, I find restoration in nature—whether hiking forest trails, sitting beside rivers, or simply breathing in the stillness of wild places. It’s where I reconnect with myself, draw inspiration, and return to the work grounded and refreshed.
Practical Details
All sessions are currently held remotely via phone or secure video. I am licensed to provide therapy to individuals residing in the following states: California, Oregon, Washington, and Virginia.
Hours:
Tuesday – Friday, 10:00 AM – 6:00 PM PST
Fee:
My standard fee is $220 for a 50-minute session.
I occasionally have openings available at a sliding scale, depending on current availability.
Frequently Asked Questions
Let’s take the mystery out of getting started.
What can I expect from our first session?
Our first session is a chance for us to get to know each other, clarify your goals, and see if we're a good fit. I’ll ask some questions, and you’re welcome to ask me anything too. There’s no pressure—just space to explore.
How often will we meet?
Most clients start with weekly or biweekly sessions, but we’ll work together to find a rhythm that fits your needs, schedule, and goals.
How much does it cost? Do you offer sliding scale?
My standard rate is $220 for a 50-minute session
I occasionally have openings available at a sliding scale, depending on current availability.
What’s your cancellation policy?
I ask for 48 hours notice for cancellations. Late cancellations or missed appointments may be subject to the full session fee unless otherwise discussed.
How do I know if this is right for me?
If you’re feeling stuck, overwhelmed, or simply curious about what’s next, therapy might help. The best way to find out is to schedule a consultation and see how it feels.
Are sessions in-person or virtual?
I currently offer sessions remotely, either by phone or secure video. We can discuss what feels most comfortable and accessible for you
Contact Me
Congratulations—you’ve already taken a step forward. Let’s take the next one together.